Picture the hair care aisle at your local market. There’s no shortage of shampoos, conditioners and styling products to choose from. How do you make the best choices for your style and hair type while remembering all the dangerous ingredients to avoid in hair care products?
We only gather information from credible sources. This includes peer-reviewed medical journals, reputable media outlets, government reports, court records and interviews with qualified experts.
The truth is, many mass-market personal care products contain potentially harmful chemicals. By paying attention to ingredients, you can train yourself to spot these substances and find alternative products that don’t use hazardous chemicals.
In this article, we’ll dive into the 17 most common harmful ingredients found in hair care products. We’ll also delve into tips for avoiding these chemicals and some common alternatives. If you’d like to view a visual breakdown of this information, you can jump to our infographic below.
Sulfates help create the lather and bubbles in some shampoos. The purpose of these surfactants, or surface acting agents, is to scrub dirt, dry skin and oil from your scalp. You might like the lathery feel of shampoos that include sulfates, but these surfactants can sometimes damage your skin, affect the texture of your hair or even trigger an allergic reaction.
Some of the most common surfactants are:Not only can these lather-boosting ingredients dry out your skin, but SLES may also have traces of the carcinogen 1,4-dioxane as a byproduct of the manufacturing stage — a chemical that has been shown to contribute to the development of cancer in lab animals.
In hair care, it’s most commonly used as a vapor to give products smoothing or cleansing properties. It might also be used as a preservative in cleansing or smoothing treatments, such as keratin masks.
Formaldehyde can cause skin irritation for those with sensitive skin. You might not be aware that formaldehyde is in your hair care products, either — it’s not required to be listed on ingredient lists when it’s used to create other unique compounds during the manufacturing process, so products containing traces of formaldehyde can legally be marketed as “formaldehyde-free.”
Notably, formaldehyde is a component of many potentially dangerous chemical hair straighteners. In 2022, the Journal of the National Cancer Institute published a study identifying heightened risks of uterine cancer in women who repeatedly used chemical straighteners. An active lawsuit against L’Oreal seeks damages for the potentially harmful products.
Silicones in conditioners and hair styling products give your hair an artificially silky smooth finish. You might love the feeling of washing silicone-based products out of your hair, but they could actually be causing damage instead of repair.
Some common silicones found in hair care products are:Silicone can build up with repeated use. It seals your hair cuticles in a layer that prevents moisture access, meaning your hair can actually dry out over time. Silicone can also weigh your hair down and flatten curls.
Mineral oil is a less-expensive oil used in hair products to condition and detangle. It will effectively coat your hair with a protective layer and a glossy sheen, but it works less efficiently than other oils.
Mineral oil is not able to penetrate your hair follicles and can’t actually add significant moisture to your hair or repair split or damaged ends. Instead, it works as a fast fix that isn’t long term and can actually dry out your hair with repeated use. It’s also heavy, leaving hair feeling flat instead of soft and supple.
Coal tar is used to dye all kinds of cosmetics. It’s a petroleum byproduct — specifically from coal processing — and like many petroleum products, it is a possible carcinogen that can contribute to the development of cancer in the lungs, digestive tract, kidneys and bladder at high concentrations. Coal tar can also contain other known carcinogens.
Because of its nature as a carcinogen, Canada and most of Europe banned coal tar for use. However, it’s still a legal additive for products in the United States.
Phthalates, called the “everywhere chemical” for their prevalence, describe a large number of ingredients that modify the properties of cosmetic products. These chemicals can help dissolve other ingredients and cause them to last longer (like dyes or fragrances). In fact, most “fragrances” on ingredient lists contain phthalates.
Phthalates are currently under investigation for their effect on the human endocrine system, with research suggesting that chronic exposure may disrupt hormone signaling and cause damage to the reproductive system. They’re also banned in Canada, though they don’t need to be listed on U.S. ingredient lists. Look for “phthalate-free” products to avoid them.
Notably, researchers linked phthalates to early deaths from cardiovascular disease in approximately 100,000 older Americans.
Spotting alcohol on your conditioner bottle ingredient list may catch you by surprise. However, alcohol is a common hair care ingredient that helps active ingredients penetrate your skin and hair. Because it’s highly volatile, it dries right after it’s applied and doesn’t leave a mess.
That same volatility means that alcohol dries out your skin and hair extremely fast. If alcohol is listed as one of the first ingredients, you should probably seek an alternative that will be less damaging to your hair and scalp long term.
One of the first things you might picture when thinking about hair care products are the brightly colored gels and serums inside the many bottles on your shelf. While these pretty colors may look nice, they’re not necessarily safe to use on your hair.
Dyes in commercial products are typically derived from petrochemicals. Some of these chemicals were cleared for safe use by the U.S. Food and Drug Administration, while others are still being studied to determine their long-term effects.
Your hair might smell like cherries and vanilla, but real cherries and vanilla aren’t the reason why. Fragrances are typically synthetic additions to boost the scent of cosmetic products — and they’re usually derived from hazardous petrochemicals.
Manufacturers don’t need to list the specific ingredients that make up fragrance compounds, meaning there could be a concoction of irritants or dangerous chemicals in a bottle of scented shampoo.
PPD is a chemical compound added to semipermanent and permanent hair dyes. The intense chemical can cause scalp irritation and can even increase sensitivity to UV light, raising the risk of sunburn or skin cancer.
PPD research discovered direct links between PPD application and hair dye contact allergies, with stronger ties to people who used more hair dye or applied it for longer periods of time. You can use less-damaging hair dyes that use natural colorants in place of dyes with PPD.
PPD is the subject of ongoing Just for Men lawsuits that claim the popular hair dye caused severe skin irritation and even allergic reactions that resulted in discoloration, scarring and even hospitalization.
PEG is a petroleum byproduct that works as a thickening agent in hair care products. While research on the toxicity of PEG is inconclusive, scientists are looking for a link between PEG use and severe scalp irritation and skin damage.
Studies note that certain PEGs are recommended for safe use in cosmetics, while others need further study to determine their safety.
Triclosan is used in shampoo as an antibacterial agent. It was previously used in soaps until a 2016 FDA ban went into effect.
This chemical is a hormone disruptor shown to cause decreases in thyroid hormones upon exposure to high doses. Some scientists believe triclosan may also play a part in making some strains of bacteria resistant to antibiotics, meaning it might have a detrimental effect on our health, too.
Retinyl palmitate is retinol infused with palmitic acid. This compound is known for its age-defying properties by helping boost skin cell turnover. As a result, it can help improve scalp health for some users. However, it carries a risk for your skin.
Retinyl palmitate can cause severe redness and irritation. Like retinol, it can also increase your skin’s sensitivity to UV rays, meaning you’re at a higher risk for sunburns and possibly skin cancer.
Benzene is a petrochemical solvent used in hair dyes. It’s known to be toxic in high doses and potentially carcinogenic over long periods of time.
In addition to its possible status as a carcinogen, benzene may contribute to certain birth defects as well as immune and nervous system damage in expectant mothers. Look for ingredients labeled toluene, methylbenzene, phenylmethane and toluol.
Benzene, a known carcinogen, was found in several Procter & Gamble hair care products, leading to a P&G recall covering around 30 different products, largely aerosols and dry shampoos.
Resorcinol is an organic compound found in hair dyes used as bleaching agents and in treatments for dandruff and psoriasis.
In high doses, resorcinol can cause severe eye damage, disruption to the nervous system and breathing problems. It can also affect your endocrine system and hormone production
Selenium sulfide is used in medicated shampoo to tackle the itching and flaking that accompanies dandruff and scalp irritation. This compound can be harmful in high doses or if swallowed or ingested.
Selenium sulfide is also a known skin irritant that can cause permanent hair loss. There are exposure limits, but you can opt for a natural anti-infectant like tea tree or lemongrass oil to be safe.
There are so many problematic hair care ingredients that it can be overwhelming to think about which ones are safe to purchase. Luckily, there are a few easy rules to remember when it comes to spotting trustworthy ingredients.
Try looking for these four ingredients instead of their more harmful alternatives:When in doubt, do a little extra research on the manufacturer’s website for a detailed breakdown of the product’s ingredients, if available. This can help you spot troublesome chemicals or irritants in advance and can also alert you to nontoxic ingredients that may trigger your individual allergies.
The product offerings in the hair care aisle are always changing. Your hair and scalp, however, are not — they’re highly sensitive and need to be protected long term from the damaging effects of harmful chemicals.
With this list of hair care ingredients to avoid, you’ll be better prepared to spot the troublemakers in the hair care aisle next time you stock up on shampoo and conditioner.
Ever get ready for a long trip and wonder whether that travel-sized bottle of shampoo is going to cut it? Should you throw in another bottle?
How the hell do you know how long a travel-sized product will last? To answer that question, we decided to test how long we could go on a full, TSA-approved bottle of shampoo. Turns out most people should gauge around 2 weeks, maybe more, depending on a couple of factors.
That doesn't mean the Internet agrees, though. TripAdvisor poster TABofotd claims a travel-sized shampoo will last 3 weeks, conditioner will last 6 weeks, hair spray and hair gel will last a month.
For a dude, that might work. As a girl, I completely disagree — and so does Aida, Founder at LippieHippie.com.
If I have a particularly long trip coming up, I’ll throw in more one bottle of the same type, i.e. two shampoo bottles, to cover my bases. If I don’t have the space for the extra bottle, I still save more money from not checking in ($25 for a domestic bag) and buying an extra travel-sized bottle (no more than $1-3) on the road.
You still come out ahead in the end.
First, we need to be clear about how big a travel-sized bottle actually is.
The first thing to keep in mind is that note every “travel-sized” product is 3 or 3.4 ounces; all it means when the manufacturer slaps “travel-size” on there is the amount of liquid in there is less than the TSA limit.
(I’ve had plenty of travel-sized products with about only one ounce in there so these days I scrutinize that number on the bottom a little bit more in the store. One ounce will barely get me through three days or four days!)
The actual amount you’re technically allowed to carry on is 100 mL or 3.33 ounces.
Most of the world knows it’s just easier to default to 100 mL but if you’re from the States, most people generally round down to a flat 3 ounces because that’s a heck of a lot easier to remember.
However, if you’re really want to squeeze out every single drop of liquid, it's possible to get away with 3.4 ounces.
The second thing to remember is that personal usage will differ from everyone else because everyone’s got their own showering habits.
For instance, I have long, thick Asian hair and sometimes I’ve really got to use more than the average person just to get a good lather going on. On top of that, I go through conditioner much faster than I use shampoo to comb out all the tangles.
Some people also condition only occasionally; I’m forced to condition every day.
If I use about a tablespoon of product each time—a generous amount in my opinion—that should last me about 6 uses in a 3-ounce bottle (6.8 uses in a 3.4-ounce bottle).
On the realistic end, if you’re conserving how much you’re using each time by half, it is possible to get away with 12 uses or more (13.5 uses in a 3.4-ounce bottle). This means a traveler is averaging about 1.5 teaspoons or less each time.
Assuming you shower once a day, at the bare minimum, and depending on the amount of product, a travel-sized bottle should last you anywhere from a week to two weeks.
Guys should have it much easier.
To make it easy, I took two of the most common sizes and made a couple of calculations to get some estimates on how long some shampoo—or even body lotion—would last me:
Amount you decide to use
1 Tbsp 1.5 Tsp 1 Tsp 3 ounces (89 mL)6
12
18
3.4 ounces (100 mL)6. 8 (~7)
13.620.3 (~20)
To see how this held up in real life, I took a 3-ounce bottle of shampoo with me on the road… and I kept counting until I ran out of product.
Averaging a teaspoon (I needed far less for this particular brand), which is far less than what I usually use, it lasted 22 uses or 22 nights, or roughly three weeks. This means I got four more uses out of it than I thought I would.
(I was trying to squeeze every little bit out at the end, so there's that.)
The above chart is only a guideline but there's room for deviation there. Says my unscientific test. Your mileage may vary depending on how much hair you have.